When your feet are at rest, your whole body is at rest

Reflexology, also known as foot reflexology, is based on the traditional concept of reflexology, according to which specific areas of the feet are linked to different parts of the body. The therapist works on selected points on the sole of the foot using targeted pressure, compression and gentle massage movements. The intensity is adjusted to suit the client’s sensitivity and current condition.

Reflexology should be regarded as a complementary method of body care and relaxation. It is not a substitute for a medical examination or treatment of health problems. The effects of the massage are individual and may vary from one client to another.

Our feet bear the weight of our body every day. Prolonged standing, walking and other physical strain can lead to feelings of tiredness and tension. Reflexology gives them a chance to rest and relax.

Effects and benefits of reflexology:

• relief for tired and strained feet
• relief from tension
• improved blood circulation in the massaged area
• a feeling of lighter, more rested feet
• overall calm and relaxation

A reflexology foot massagelasts 30 minutes.

During the treatment, the client is comfortably positioned either lying down or sitting up. After cleaning and disinfecting the feet, the therapist works through the individual areas of the sole using pressure, compression and massage movements.

The reflexology part of the massage is usually carried out without any lubricant. Cream or massage oil may be used at the end of the treatment if required.

Reflexology is not suitable for certain acute medical conditions.

Contraindications:

• acute infectious and febrile illnesses
• inflammatory or fungal skin conditions of the feet
• acute inflammation of the veins or lymphatic system
• open wounds and fresh injuries
• severe local tissue damage
• acute pain and injuries to the foot

During pregnancy, or in the event of chronic illness, circulatory problems, impaired sensation in the feet, or if you have any doubts about the suitability of the treatment, we recommend that you consult a doctor or healthcare professional beforehand.